Nuts are a source of mainly vegetable fats, proteins, small amounts of carbohydrates, as well as dietary fibre and vitamins. Nuts contain micro- and macronutrients and tannins. Nuts are very high in calories due to their high fat content. Therefore, it is recommended to consume only 1 to 3 nuts per day.

Nuts contain fat-soluble vitamins A, E, as well as B vitamins, vitamin C, PP, K. The mineral substances include large amounts of zinc and iodine. It is recommended to improve the immune system, endocrine system, reproductive glands and thyroid glands. It is useful for skin diseases.

Iodine is particularly abundant in peanuts, so it can be taken internally to improve thyroid function. Tannins have an anti-inflammatory effect, the infusion is useful for gargling the throat in chronic diseases.

Walnuts are good for heart and vascular diseases, as they contain a lot of potassium and magnesium.

Why are walnuts good for men?

The benefit of walnuts for men is that they help the sexual system. Eating walnuts is especially useful when you are planning to give birth. Eating nuts on a regular basis will help you:

  • for the energy you need;
  • for prostatitis and other inflammatory conditions of the genitourinary system;
  • replenish zinc, vitamins B, E and potassium in the body, which are important for potency;
  • improve blood flow to the genitals.

It is most useful to eat the nuts raw, you can chop them in a food processor and mix them with the nuts.

What are the benefits of walnuts for women?

  • Nuts are very useful for women, as they have a positive effect on hormones. Eating nuts is recommended for those who have lost a lot of blood: there was an operation, heavy menstruation or childbirth. Nuts are also good for menstrual disorders and help relieve pain during menstruation. Nuts help to normalise the function of the sex glands.
  • Many girls watch their weight, so nutritionists recommend snacking on nuts, but don’t eat more than two pieces at a time because of their high calorie content.
  • During pregnancy, most women develop iron deficiency. Nuts in the diet in combination with red meat or eggs can help normalise haemoglobin.
  • Calcium and phosphorus in nuts are involved in the formation of the foetal skeleton.
  • The magnesium in their composition will help to eliminate excess water from the body in the last trimester, so that there is no swelling, and to reduce uterine tone.
  • It is best to ask your doctor whether nuts are allowed during breastfeeding, as any nuts can cause severe allergies in the newborn. By introducing nuts into your diet, your milk will be more nutritious and breastfeeding will improve.

General benefits of nuts and dried fruit

They improve your metabolism. B vitamins improve your metabolism, keep excess weight off and give you a nice, healthy appearance.

Improved brain function. Nuts contain more omega-3 than any other nut. These fats have a positive effect on mental brain function.

Combats stress. Folic acid and B vitamins, in which walnuts are rich, have a beneficial effect on the human nervous system and help to cope with stress and depression. Walnuts relieve nervous tension and combat insomnia.

Improve skin condition. Walnut oil is invaluable for delicate, sensitive and irritated skin. It helps: moisturises, eliminates flaking, soothes and calms. Walnut oil is an excellent hair restorer.

Revitalises. The nutritional value of 100 grams of walnut oil is equivalent to about 650 kcal, whose caloric value is slightly lower than that of 100 grams of butter and slightly higher than that of 100 grams of chocolate.

They are useful for a variety of ailments. It is useful to use walnuts in the diet in various diseases: cardiovascular diseases, diabetes, constipation, psoriasis, atherosclerosis, gout. But it is worth consulting a doctor beforehand.

Beneficial for the cardiovascular system. The potassium and magnesium contained in nuts strengthen vascular walls, normalise cholesterol levels and blood pressure, and reduce the risk of strokes and heart attacks.

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